A set sequence featuring a mix of Vinyasa flow and original hot yoga poses
Just your average millennial Minneapolitan here to help you vibe with music, movement, and breath.
Independent Instructor
2016-presentGroup classes, in a variety of formats and with in-person, virtual, and hybrid options
Flow House
Minneapolis, 2026-presentFusion Flow (set sequence of Vinyasa flow and original hot yoga poses)
CorePower Yoga
Northeast, Downtown, and Uptown Minneapolis, 2021-2026C1 (Vinyasa flow, focusing on foundational poses)
C2 (Vinyasa flow)
Hot Power Fusion (set sequence of Vinyasa flow and original hot yoga poses)
Yoga Sol
Northeast Minneapolis, 2017-2021Vinyasa Flow
Vinyasa Flow + Yin
LA Fitness
Uptown Minneapolis and Midway St. Paul, 2016-2018Vinyasa Flow
50-Hour Intensive Hot Power Fusion Training
CorePower Yoga, February 202450-Hour Power Yoga Extensions TrainingÂ
CorePower Yoga, June 2017200-Hour Power Yoga Teacher TrainingÂ
CorePower Yoga, April 2016